Art of muscle release - pressure To EASE - Body
Do you love deep tissue massage treatments? Do you ever wonder why you can’t get the same results by pressing hard on tight muscles at home? Choosing the right pressure to release muscles is an art. Experienced therapists use various techniques during sessions to achieve results, including: Palpation and observation skills to monitor feedback from muscles Utilizing muscle reflex, nervous system responses, and anatomical structures Muscle tension can be caused by various factors, including stress, posture, trauma, and diseases, to name a few. Tight muscles often indicate that your autonomic nervous system is trying to protect you. Pressing hard on tight spots may cause pain and provide only short-lived relief if the actual cause isn’t addressed. But what if you can’t afford regular treatments? The good news is that you are with your body all the time! Muscle tension means your body is in ‘Fight or Flight’ mode, so you can help relax the area by making it feel comfortable and calm. Here are some simple techniques you can try: Warm up the area with a bath or heat pack (ensure it’s not too hot). Place a finger on the tight spot with NO PRESSURE and wait until you feel a release. Use gentle strokes along the muscle fibers for 30 seconds. Take five deep breaths. The key is not to expect big changes like those from professional treatments but to look for subtle shifts in muscle tension and how you feel. You are with your body 24/7, so you can practice these techniques anytime, without stress. If you have trouble feeling the change, keep trying, as this is a valuable healing process for you. If you still don’t notice any improvement after a week, it might be time to see a therapist for further advice and support. Just give it a go—you might be amazed at how much you can reduce muscle tension on your own. This blog is here to support you in living with EASE and to offer insights into the Mind, Body, and Soul. Happy discovering yourself!