As a Certified Lymphoedema Therapist (Dr. Vodder CDT) and Oncology Scar Specialist (Restore Scar) based in Perth, I help clients manage lymphoedema, improve lymphatic flow, and support post-surgical healing.
In this blog, I’ll introduce key concepts of lymphoedema, how Manual Lymphatic Drainage (MLD) and Scar Therapy can help, and simple self-care techniques you can use to support your lymphatic system daily.
What is Lymphoedema?
Lymphoedema is a chronic condition that occurs when the lymphatic system is unable to drain fluid efficiently, leading to swelling, discomfort, and increased infection risk. It commonly affects the arms, legs, and face but can occur anywhere in the body.
Common Causes:
Cancer Treatments – Surgery or radiation affecting lymph nodes Infections or Injuries – Conditions like cellulitis or trauma damaging lymphatic vessels Surgery or Scarring – Post-surgical scarring blocking lymphatic flow Genetics – Some are born with an underdeveloped lymphatic system
Symptoms of Lymphoedema:
✔ Persistent swelling in the arms, legs, or other areas ✔ Heaviness, tightness, or discomfort ✔ Skin changes, such as thickening or hardening ✔ Increased risk of infections
If you’re experiencing these symptoms, early management is crucial.
How Manual Lymphatic Drainage (MLD) Helps
MLD is a gentle, rhythmic massage technique that stimulates the lymphatic system to reduce swelling and promote fluid drainage.
Benefits of MLD:
✔ Improves lymphatic flow and reduces swelling ✔ Alleviates discomfort and heaviness ✔ Supports immune function and skin health ✔ Promotes post-surgical healing
As a Dr. Vodder-trained therapist, I specialize in providing MLD for lymphoedema, post-surgical swelling, and other lymphatic concerns.
Self-Care Tips for Lymphatic Health
Incorporating these simple habits into your routine can make a big difference:
✔ Gentle Exercise – Walking, swimming, or stretching to stimulate lymph flow ✔ Skincare Routine – Keeping skin clean and moisturized to prevent infections ✔ Compression Therapy – Properly fitted compression garments help maintain fluid balance ✔ Deep Breathing – Diaphragmatic breathing assists lymphatic drainage
🎥 Watch the video at the end of this blog!
These small changes can improve overall well-being and support your lymphatic system.
How Scar Therapy Supports Lymphatic Flow
Surgical scars and radiation therapy can create restrictions in the lymphatic system, worsening lymphoedema symptoms. Scar Therapy helps by softening and releasing these restrictions, allowing better lymphatic flow.
Benefits of Scar Therapy: ✔ Reduces tightness and discomfort from scar tissue ✔ Improves range of motion and flexibility ✔ Supports lymphatic drainage and healing
Take Control of Your Lymphatic Health
If you’re managing lymphoedema, post-surgical swelling, or scarring, professional care can make a difference.
TO EASE will offer:
✔ Manual Lymphatic Drainage (MLD) for relief from swelling and discomfort ✔ Compression Therapy Guidance to help manage symptoms effectively ✔ Scar Therapy to restore mobility and support healing
Book Your Session Today:
Your lymphatic health is a lifelong journey, and I’m here to support you every step of the way.
