It is important to make sure you are stretching the right areas.
Stretching without paying attention can lead to injury.
There are two main types of stretches to consider:
Static Stretching Dynamic Stretching Static stretching involves holding a position to stretch a muscle. This method should target soft tissues, such as fascia and muscle fibers, rather than joints. Overstretching tendons or joints can cause injuries that may be difficult to reverse.
Dynamic stretching is recommended before events to maximize performance. It involves movements that stretch and mobilize the nervous system, fascia, and muscles. This approach is a safe and effective way to prepare your muscles for activity.
Avoid stretching to the point of pain; if you feel pain, ease off slightly.
For larger muscles with dense tendons, apply gentle pressure and hold the stretch for a longer duration. For fast-twitch muscles, dynamic stretching is generally more effective.
Observe animals around you; they typically stretch their whole bodies rather than just their joints!
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